Sober living

Top 10 Tips to Relieve Stress to Keep a Healthy Heart

As technology reshapes business expectations, some leaders are embracing change and transforming their organizations for the future. Join the CNBC Evolve Global Summit on November 2 to hear strategies to adapt, innovate and succeed in this new era of business. «In a world where we feel like we don’t have control over a lot of things, we always have control over our thoughts,» says Stevens. For some people, it can feel uncomfortable to say affirmations, especially if you don’t believe them, Stevens says. If this is something you struggle with, she suggests replacing «I am» with «I choose» or «I’m working on» to feel more connected to what you’re affirming. This is why it is important to address stress and employ the various tools you can use to manage it.

  • Do you enjoy gardening, reading, listening to music or some other creative pursuit?
  • Or it may include removing yourself from the situation that’s causing you to feel stressed.
  • Taking care of yourself can better equip you to take care of others.
  • Keeping an easily accessible spare will leave you less stressed if you happen to lose a set.
  • Adult coloring books have risen in popularity, and for good reason—coloring can be a great stress reliever.
  • Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.
  • If you’re living with high levels of stress, you’re putting your entire well-being at risk.

Reducing your workload could be key to helping you get through the day feeling better. Keep in mind that there are many different ways to get more physical activity in your day too. Aromatherapy has real benefits for stress relief—it can help you to feel energized, more relaxed, or more present in the moment. Exercise is a fantastic stress reliever that can work in minutes.

Ways to Cope with Chronic Stress

Lots of added sugar and fat can have the opposite effect. And junk food can seem even more appealing when you’re under a lot of stress. Its “fight-or-flight” response system is designed to kick in when you’re faced with a threat.

Or, if you’re angry about something someone said, a healthy coping strategy might help you calm down before you say something you might regret. While flight and fight are both active stress responses that increase the biological activity in your body, freezing is your body’s way of shutting down. Like an animal might “play dead” while being hunted, people turn to “freeze” when it feels like fighting or fleeing isn’t an option.

Should an Adult ADHD Diagnosis Change Your Life?

It’s important to develop your own toolkit of coping skills that you’ll find useful. You may need to experiment with a variety of coping strategies to help you discover which ones work best for you. Proactive coping can also help people deal with unexpected life changes, such as a major change in health. A 2014 study found that people who engaged with proactive coping were better able to deal with the changes they encountered after having a stroke. For example, feeling sad after the death of a loved one can help you honor your loss.

Ted from accounting who always wants to talk about his fantasy football team. That one colleague who insists on microwaving leftover tuna in the office break room. And don’t get us started on the printer, the one that somehow gets a phantom load paper error healthy ways to cope with stress every single week, and might just inspire us to go full Office Space on it one of these days. People with ADHD can often benefit from lifestyle changes, too. But as mentioned earlier, research shows many adults with ADHD aren’t properly treated for it.

Coping with Stress

Join 550,000+ helping professionals who get free, science-based tools sent directly to their inbox. Plus, be the first to receive exclusive content & discounts. Are there any stress coping methods you would recommend personally or that you have found highly effective in your practice? A second, more general measure of anxiety and stress is the State–Trait Anxiety Inventory (Spielberger et al., 1983). Initially, it was designed as a generic tool to measure perceived stress in a smoking cessation study.

healthy ways to cope with stress

The World Health Organization recommends trauma-focused CBT to treat symptoms of acute traumatic stress in adults. Some research also suggests that people who receive trauma-focused CBT may be less likely to develop chronic PTSD. As you learn and practice these techniques, your stress levels will decrease and your mind and body will become calm and centered. Humans are hard-wired to react to stress in ways originally meant to protect us against threats like predators or other dangerous situations. Thankfully, these days most of us don’t have to worry about dangerous animals. However, the world is still full of stressful situations that impact our bodies and mental health every day.

Taking a walk allows you to enjoy a change of scenery, which can get you into a different frame of mind, and brings the benefits of exercise as well. With practice, you’ll learn to recognize tension and tightness in your muscles and you’ll be able to relax more easily. Each time you practice, however, you should experience a feeling of relaxation sweeping through your body. Alcohol, nicotine and caffeine may temporarily relieve stress but have negative health impacts and can make stress worse in the long run. Healthy coping skills can help protect you from distress and face problems before they become more serious. By understanding the two main types of coping skills, you can better select strategies that are suited to different types of stress.

healthy ways to cope with stress

It’s not healthy to avoid a stressful situation that needs to be addressed, but you may be surprised by the number of stressors in your life that you can eliminate. This may involve setting aside small moments where you take a break from tasks, chores, and life’s daily stressors. Or it may include removing yourself from the situation that’s causing you to feel stressed. Finding and practicing healthy ways to cope with stress can help you reduce its impact on your daily life and the chances it affects you in the long run. Having supportive people in your life is the key to stress management.